The World Beyond The Dojo: Diverse Martial Arts Practices For Health And Wellness And Well-Being
Writer-Hackett HegelundAiming to take your fitness and well-being to the following level? Beyond the dojo, there are a range of martial arts types that can aid you attain your goals.From high-energy kicks and cardio physical fitness in Taekwondo, to graceful movements for balance and mindfulness in Tai Chi, and also ground defending self-defense an